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No resistor is required to limit the current flow through the at90usb162 pin,
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which can only take a maximum of 40mA. The reason for this is that the relay
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coil its self has the correct resistance, at 5V, to pull less than 40mA. So
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you can just power it directly from a pin.
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Help with programming AVR chips (without the Arduino libraries):
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http://jamie.lentin.co.uk/embedded/minimus/